Ragbrai Tips for Staying Healthy While Riding

Hey all you bikers getting ready for Ragbria this year.  I have some tips that I would like to share for a safe and healthy ride across Iowa. 

When you see the Burma Shave signs this year, think of me.  Those were my responsiblity from being on the Hospitatlity Planning Committee for this years Ragbrai.  A few of my favs are at the bottom of the blog........


1.  Stay hydrated. Stop frequently to refill your water bottle. 

2.  Stretch frequently.  Everytime you stop to fill your water bottle, stretch your hamstrings and quadriceps.  It is a  must before starting the day and also at the end of the day.

3.  Don' over heat.  Take breaks to cool down, find shade. 

4.  Don't drink alcohol.  That will increase your chances of dehydration.

5.  Wear a helmet. You never know what may happen with 15,000 riders.

6.  Eat balanced meals.  You need to fuel your body with clean foods while enduring these long days.

Good things happen when rubber meets the rode
Ride it like you own it
Why I bike.....prozac alternative......just a sample you have to ride to Dubuque to see the rest

Bruiser Season Two

Hey all you Bruiser fans!

The season opener will be this Saturday against the Quad City Stallions at  6pm at Augustana College in Rock Island, Illinois.  I am stoked for this upcoming season, we finished strong last season.  The first home game is scheduled for June 26th at 7pm at Cascade High School.   Super excited to play at Senior High School on July 17th  at 7pm against our in state competitors: the Iowa Threshers.

I am super charged to be the team doc for all home games.  I have treated alot of these guys since last season and they look polished.  Its great to be able to treat an injury right on the field and watch them get rignt back into the game.  The laser is phenomenal, and its cool because its portable and works immediately!!!!!!!  Bruisers are Super Charged!!!!!

Necessity of Water

Water is so important to wellness.  Drinking enough water is a key to wieght loss.  It is also necessary for normal bodily function.  It is needed for waste removal, digestion of food, and to convert food to energy.  and you ladies out there, it is necessary for glowing skin, by keeping skin hydrated which makes you look healthy. 

SUGESTIONS FOR GETTING 8 GLASSES OR WATER PER DAY

Reach for the water bottle when getting up each morning. 

Drink water prior to exercise to ensure hydration

Try to drink at least 4 ounces of water every hour throughout the day.

Add a fresh lemon, orange, or lime slice to give the water good flavor.

While Dieting

Food cravings are very common when dieting.  Try drinking some water instead of eating the food you crave.  The body may be dehydrated.

Feeling Run Down With The Holidays Around the Corner?

The body may be sending you signals that it is dehydrated. because of difficulty functioning.

Troubled By Constipation

Increase water consumption on a steady basis to keep you regular.

If you have and questions, please feel free to drop me a line!!!!!!!!

Reflection

Whoa, what a great time I had in Miami!  I hit the ground running yesturday, literally.  It was a great weekend, I met so many great people, it was incredible!!!!!!  More later..........................

Thanks a million

I want to thank the Miami-Dade Firefighters for their equipment contribution to the Championship Weekend.  I could not have done it as easily without them!